Workshop on VHS: Learning the Basics of Buddhist Meditation Practice
The VHS Vacation Basket Summer Program 2025 is set to include a meditation workshop, offering participants an opportunity to learn relaxation and calmness techniques. This workshop will take place on July 12, 2025, at Villa Post, Wehringhauser Str. 38.
Participants are advised to wear comfortable, loose-fitting clothing for the session. The day will begin with a structured introduction to meditation basics, including proper sitting posture, breathing, and concentration. Mindfulness-based body exercises will be provided to promote relaxation and improve mindfulness and posture.
Alternating sitting and walking meditation will be offered throughout the workshop, providing a holistic approach to meditation practice. The day will also include a Q&A session about meditation and Buddhism, offering attendees the chance to delve deeper into the philosophies behind these practices.
Course number 3103 registration information can be found on the VHS Vacation Basket Summer Program website at www.vhs-hagen.de. For those who require further assistance, the VHS service team can be contacted at telephone number 02331/207-3622.
While online search results did not provide specific details about the meditation workshop at the VHS Vacation Basket Summer Program 2025 at Villa Post, visiting the official program website or contacting the program organisers or the administrative office of Villa Post directly is recommended for the most accurate and up-to-date information.
This meditation workshop promises to be a tranquil and enlightening experience, offering attendees the chance to find inner peace and improve their overall wellbeing. Don't miss out on this unique opportunity to learn and grow in a supportive and nurturing environment. Register today for the VHS Vacation Basket Summer Program 2025 meditation workshop at Villa Post.
After the structured meditation session, participants are encouraged to immerse themselves in the serene outdoor environment of Villa Post for an afternoon of outdoor-living, promoting a harmonious lifestyle blend of home-and-garden tranquility. During this peaceful time, attendees can fusion relaxation techniques learned in the workshop with the calming ambiance of nature.
