Utilizing our site for stress and anxiety alleviation: An exploration
Craving a Stress-Free Life? Step outside, my friend!
These days, folks are feeling frazzled. Climate catastrophes, financial issues, protests in the streets, and, of course, the global COVID-19 mess have driven up stress levels. According to the American Psychological Association's 2020 Stress in America report, an alarming 78% of Americans list COVID as a major stress factor. And nearly 1 in 5 folks admit their mental health took a hit in 2020. But fear not! There's a cure just beyond your front door.
So, leave those worries behind and kick off your shoes. That's right, simply stepping outside can provide profound mental relief!
Researchers have been churning out studies left and right, validating the mental health benefits of outdoor activities. In a 2014 review of existing data, they discovered that nature is a fantastic stress buster and recovery system for mental fatigue. Resilient souls like war veterans and at-risk kids showed decreased PTSD symptoms after whitewater rafting trips, UC-Berkeley researchers revealed in 2018. And wouldn't you believe it? Residents living in greener neighborhoods in Ghent, Belgium, reported feeling significantly happier than their less-green counterparts!
Megan Showers, a licensed clinical social worker in West Virginia and Pennsylvania, uses Mother Nature in her mental health practice. She's a big fan of wilderness therapy and ecotherapy, as she's seen these practices virtually wipe out her clients' anxiety and depression symptoms!
Forest bathing, or peaceful contemplation in nature, does wonders for your mental well-being. Imagine simply taking a meditative stroll in the woods; the cheerful chirping of birds, the fragrant scent of spring flowers, the gentle breeze… You've already had your first forest bath!
Gardening? A fantastic stress buster! Whether you tend to an indoor or outdoor garden, lush greenery is a great addition to your home or workspace. And don't worry, if you're short on space, you can turn a common indoor cabinet into a vibrant greenhouse!
But perhaps one of the best ways to beat stress is to integrate nature into your daily life. Start a habit of taking a walks in the wild, completing meditation sessions amidst the trees, or organizing fishing trips with friends. Remember, every little bit of time spent in nature helps! Seize the day, and leave your stress at the door.
[1] Benefits: Reduced stress and anxiety, increased mood, and improved cognitive function.[2] Studies: The American Psychological Association's 2020 Stress in America report, 2014 research review, UC-Berkeley research in 2018, and a Cornell University study from 2020.[3] Nature's Influence: Exposure to green spaces lowers cortisol levels, reduces heart rate, and creates a sense of calm.[4] Improved Mood and Cognitive Function: Natural light improves mood and cognitive function by impacting serotonin and melatonin levels.[5] Green Social Prescribing: Prescribing nature-based activities, such as gardening, green exercise, and outdoor creative pursuits, has significant positive effects on mental health and wellness.
- According to the American Psychological Association's 2020 Stress in America report, COVID-19 has become a major stress factor for nearly 78% of Americans, further exacerbating mental health issues for 1 in 5 people.
- In a 2014 research review, scientists discovered that nature is effective in alleviating stress and serves as a recovery system against mental fatigue. Studies by UC-Berkeley researchers in 2018 showed that outdoor activities, such as whitewater rafting, can decrease PTSD symptoms in resilient individuals.
- As revealed in a Cornell University study from 2020, exposure to green spaces reduces cortisol levels, lowers heart rate, and instills a sense of calm – benefits that ultimately improve overall mental health and wellbeing.
