Three Illumination Devices Designed for Addressing Seasonal Affective Disorder in 2022
Seasonal Affective Disorder (SAD), a form of depression with a seasonal pattern, can be particularly challenging during the autumn and winter months. However, there are ways to ease SAD symptoms, and one effective solution is the use of SAD lamps. These devices simulate sunlight and have been found to greatly reduce SAD symptoms for many people.
In our quest to find the best SAD lamps for combating seasonal affective disorder, we've tried various options and have narrowed it down to three top picks.
Osalis Daylight Therapy SAD Lamp
Manufactured by the company Osalis, the Osalis Daylight Therapy SAD Lamp is a compact and travel-friendly option. Its rectangular panel design makes it suitable for those on the move, and it offers 10,000 lux with customisable brightness settings. Additionally, the Osalis Daylight Therapy SAD Lamp features three lighting modes and filters out UV light.
The Osalis Daylight Therapy SAD Lamp is recommended by the NHS for SAD relief and has received positive reviews for its effectiveness in alleviating SAD symptoms.
Lumie Halo
The Lumie Halo is another popular SAD lamp and wake-up light, offering 10,000 lux at 20cm for SAD light therapy. It boasts warm and cool LED options, adjustable brightness and color temperature, and is compact enough to use anywhere. The Lumie Halo received a five-star review from the website and is a popular choice among SAD sufferers.
Beurer TL50 SAD Lamp
The Beurer TL50 SAD Lamp is another popular SAD lamp brand with budget-friendly options. It provides 10,000 lux at 15cm and uses energy-saving LED technology. Despite having only one setting, the Beurer TL50 SAD Lamp has been found to greatly improve SAD symptoms. Its large panel helps with light exposure from a longer range, making it an effective tool for SAD relief. The Beurer TL50 SAD Lamp was described as an "affordable and impressive SAD lamp" by reviewers, making it an attractive option for those seeking a more cost-effective solution.
Doctors and specialists recommend getting as much light exposure as possible to help alleviate SAD symptoms. SAD lamps can be a valuable tool in this fight, providing a consistent and controllable light source to help combat the effects of the shorter, darker days.
If you're struggling with SAD, consider trying one of these top-rated SAD lamps to help ease your symptoms and brighten your days.
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