Switching your bedding to a lighter hue may be the answer experts suggest for staying cooler during this summer heatwave.
Crush the Summer Heatwave with Light-Colored Bedding
By Amy Lockwood
Ready for another blast of sunshine this week? While we might welcome the heatwave, the struggle to sleep during those steamy summer nights is a reality for many. But fret not! Sleep experts have a simple solution to help you stay cool in bed when the mercury rises.
Guess what? It's all about the color of your bedding. That's right; the color of your sheets can play a significant role in your quest for a cooler sleep experience.
'Summertime calls for a lighter sleep setup,' explains Alison Jones, sleep expert at Sealy. This means ditching your cozy winter duvet and letting your feet breathe with a cooler summer duvet, and swapping heavy bed linen like brushed cottons or sateen sheets for lighter, more breathable options. But wait, there's more; even bedding color matters.
'Lighter-colored sheets reflect heat,' explains Martin Seeley, CEO and sleep expert at MattressNextDay. 'Darker colors, on the other hand, absorb heat.' So, during the summer, or any time you prefer a cooler sleep, opt for light hues like white or pastels for a fresh and breezy bed experience.
Especially if your bed is in direct sunlight during the day, 'darker sheets will absorb more heat and leave you sweating in bed at night,' explains Adeel Ul-Haq, sleep expert and co-founder of Divan Beds. Switching to lightweight options can make a noticeable difference, keeping you comfortable and catching those precious Z's.
Shop Light-Colored Bedding
If you're looking for an affordable summer bedding solution, the DUSK 200-threadcount cotton percale Portofino Waffle bedding collection has received rave reviews. The lightweight, breathable waffle texture adds a touch of elegance without sacrificing coolness. Plus, its easy-care nature means no ironing required!
Looking for something a little fancier? Check out the 300 threadcount cotton percale bedding set from H&M. The tightly woven fabric gives a luxurious feel, while the smart black or white embroidered edging provides a sophisticated finish, reminiscent of a five-star hotel.
Don't Settle for White
If you aren't keen on traditional white bedding, don't fret. Lighter shades like pale blues, pinks, and yellows, or soft greys and beiges, also reflect heat and retain less heat than their darker counterparts. Sealy's Alison Jones suggests, 'These colors are not only visually soothing, but they also help keep you cool while you snooze.[Enrichment Data][1]'
And the good news is, you don't have to dress your bed entirely in the same shade. Mix and match light-colored pillows, duvet covers, and sheet sets to create a cohesive yet cooling bedscape.
So, throw out those heavy duvets and dark bedding sets, and embrace the cool relief of light-colored bedding. You'll be sleeping like a baby in no time!
[1] [Enrichment Data]: Using light-colored bedding during the summer months can contribute to a cooler and more comfortable sleep environment. Light-colored fabrics are often made of breathable materials like cotton percale, linen, or bamboo, which promote airflow and wick away moisture, making it easier to stay dry and cool. In addition, light-colored bedding reflects heat rather than absorbing it, keeping your bed cool.
- Sleep experts suggest opting for light-colored sheets during summer, as lighter hues like white or pastels reflect heat, helping to maintain a cooler sleep experience.
- When it comes to home-and-garden improvements for a health-and-wellness lifestyle, lightweight and light-colored bedding can significantly improve sleep quality, especially in a heatwave.
- In terms of fashion-and-beauty choices, consider light shades like pale blues, pinks, or yellows for your bedding, as these colors can also reflect heat and retain less heat than darker counterparts, promoting a cooler sleeping environment.
