Relaxation and Rejuvenation through Spa Treatments
Sky Lagoon, a geothermal spa located at Kársnes point in Kópavogur, just ten minutes from Reykjavík city center, offers a unique Icelandic experience designed to connect guests with their mind, body, and spirit. This seven-step ritual is more than just a spa visit—it's a journey inspired by Icelandic bathing culture, combining natural elements like hot and cold water, steam, dry heat, and fresh air to promote holistic wellness.
The Seven Stages of the Sky Lagoon Ritual
- Laug – Warm Lagoon: Begin by soaking in the warm geothermal lagoon water while enjoying the surrounding view. With a 70-meter-long infinity pool overlooking the Atlantic, you'll find numerous rock-sofas and free spots for relaxation. You can even stand under a waterfall or have a relaxing welcome drink in this first step of the ritual.
- Sprengisandur – Wet Massage: This involves a cooling rinse or shower to awaken the skin and senses, preparing you for the next steps of the journey.
- Votlaug – Hot Steam Room: Enter the warm steam room to open pores and relax muscles, taking in the soothing aroma of the steam bath, which softens the skin.
- Kalt – Cold Plunge: Take a brief dip in cold water, stimulating circulation and revitalizing the body. This contrast with the warm water helps to invigorate and refresh.
- Hreystigardur – Dry Sauna: Spend time in a dry sauna to further relax and detoxify, as the heat envelops you. The sauna's unique blend of sea salt, almond oil, grapeseed oil, and sesame oil will nourish and rejuvenate your skin.
- Lofthreinsun – Fresh Air: Step outside to breathe deep, reconnecting with the fresh Icelandic air. This transition from the dry heat of the sauna to the cool, crisp air is invigorating and helps to further relax and refresh.
- Afslöppun – Relaxation State: Finally, return to the warm lagoon or a designated relaxation area to fully unwind and absorb the calming effects. After completing the ritual, guests feel refreshed and relaxed, having connected with nature and their inner selves.
Post-Ritual Delights
After the ritual, guests have the option to enjoy pickled herring or a tasting platter with Icelandic cheese at the Smakk Bar, a perfect way to continue the Icelandic experience.
The Sky Lagoon ritual in Iceland is a seven-step relaxation and well-being experience rooted in centuries-old Icelandic traditions. This therapeutic contrast of temperatures and natural elements allows visitors to restore balance and well-being both physically and mentally, making it an unforgettable addition to any trip to Iceland.
(Sources: Traveltipzone, Tripadvisor, AAA TripCanvas)
- After their relaxing experience, guests can savor Icelandic flavors at the Smakk Bar, continuing the cultural exploration with pickled herring or local cheese.
- The post-ritual appreciation of home-and-garden elements, such as the inviting seating areas throughout Sky Lagoon, enhances the overall lifestyle experience, encouraging further connection with Icelandic culture.
