Proposal for a Worker Radiation Safety Directive Requested by Commission
In Quierschied, Germany, residents and visitors alike have a wealth of fitness, dance, and relaxation classes and opportunities at their fingertips, catering to various age groups and interests.
For those seeking martial arts and fitness, Kampfkunst Herz® offers a range of classes that cater to both youth and adults. Their programs for children are tailored to different age groups and take place once or twice a week. The training focuses on practical self-defense skills in a safe environment, with a belt system to track progression. Additional options include extra fitness kickboxing or exam-focused groups, and participation in tournaments or shows is voluntary. Children only need comfortable clothing initially, with equipment details discussed once they decide to continue.
For general fitness enthusiasts, the fitness centers at nearby Ramstein Air Base provide extensive cardio and strength training facilities, accessible to military and NATO personnel and their families.
When it comes to relaxation, the Hotel Am Triller in nearby Saarbrücken offers wellness and relaxation options such as indoor pools, saunas, and jogging tracks for guests.
For outdoor relaxation suitable for all ages, the Rosengarten Zweibrücken (about an hour's drive from Quierschied) is a peaceful rose garden with beautiful plants, flowers, a small lake, and a fountain, making it an ideal location for family outings and unwinding.
Currently, no specific dance classes are mentioned in the search results for Quierschied itself. However, for those seeking dance classes, there are several options available nearby.
On Mondays, Jazz Dance for Kids and Teens is offered at the Lasbach School Gym with instructors Anna Woll, Laura Keller, and Laura Burger, catering to different age groups including the Little Dancers (3-5 years), The Foxes (6-8 years), and Dancing Girls (14+ years).
For adults, Zumba for Women and Men takes place on Wednesdays at Lasbach School Gym with instructor Petra Groß, while Yoga for Women and Men is available on Mondays at St. Paul Parish Center and Thursdays at Lasbach School Multi-purpose Room, both with instructor Udo Grewenig.
For those seeking a more tranquil form of exercise, Yoga for Women and Men is also offered on Thursdays at 7:30 PM at the Glass Mill Clubhouse with instructor Tanja Staub, and Qi-Gong for Women and Men is available on Tuesdays at 5:30 PM at the Gymnastics Room, Jahnturnhalle, with instructor Doris Becker.
For those seeking to improve their physical fitness, Preventive Back Fitness Training for Women and Men is offered on Mondays at 10:00 AM at Jahnturnhalle, Wednesdays at 9:00 AM at Fischbach Hall, and Thursdays at 9:00 AM at "La Vita", with instructors Doris Becker, Irmgard Hessler, and Mechthild Lauterbach, respectively.
Fit and Fun for Ladies and Gentlemen takes place on Wednesdays at 8:15 PM at Lasbach School Gym with instructor Mechthild Lauterbach.
For those seeking water-based exercise, Water Gymnastics and Aqua-Jogging for Women and Men is available on Tuesdays at 10:00 AM at the Quierschied Outdoor Pool (weather permitting), with instructor Christian Strassburger.
Lastly, for those seeking a social outlet, Social Dancing takes place on Mondays at 4:00 PM at the Glass Mill Clubhouse with instructor Hertha Grotzfeld.
In addition to these regular classes, a Monthly Meetup takes place on the last Sunday of the month, with the meeting point to be published.
Whether you're seeking fitness, dance, relaxation, or social activities, Quierschied and the surrounding area offer a wealth of opportunities to suit all tastes and ages.
- With the Glass Mill Clubhouse hosting yoga for women and men, and the Gymnastics Room at Jahnturnhalle offering Qi-Gong for both sexes, residents seeking more tranquil forms of exercise can find classes to help improve their well-being.
- For home enthusiasts, the rose garden at Rosengarten Zweibrücken offers a perfect chance to unwind and enjoy nature, providing a peaceful setting for family outings.
- Aside from fitness centers at Ramstein Air Base, locals interested in health-and-wellness can find diverse lifestyle classes catering to various age groups, such as dance, martial arts, and relaxation in the nearby communities.
