Morning Beverages That Invigorate Beyond Coffee (Alternative Drinks for a Jolt in the Morning)
Freshen Up Your Mornings with These Caffeine-Free and Caffeinated Beverages
Waking up on a sluggish note? Trade in your regular cup of joe for these energizing, nutritionist-approved drinks. Kickstart your day with these delightful beverages that cater to both caffeine lovers and those seeking a caffeine-free option.
Melissa Prest, DCN, RDN, Academy of Nutrition and Dietetics spokesperson, shares her insights on some refreshing alternatives to coffee.
Beet Juice: Your Morning Energy Boost
Looking for a natural pick-me-up? Packed with nitrates, beet juice improves blood flow and oxygen delivery, promoting stamina and mental alertness.
Matcha Green Tea: A Calm Alertness Brew
For those who appreciate a touch of caffeine, matcha green tea is an excellent choice. Boasting some caffeine and L-theanine, this drink offers a stress-free energy boost along with plenty of antioxidants.
Yerba Mate: A South American Stimulant
Sourced from South America, this caffeinated tea offers a gentle energy boost. Yerba mate contains caffeine, theobromine, and theophylline, promoting mental alertness and physical stamina.
Do you want a more immune-friendly drink? Discover the top reasons to make yerba mate your go-to drink!
Chicory Coffee: A Caffeine-Free Gut-Friendly Drink**
A popular choice in New Orleans, chicory coffee isn't actually coffee – it's roasted chicory root. Caffeine-free, it supports gut health and boasts anti-inflammatory properties, acting as a low-stimulant morning drink for a boost of energy.
Golden Milk: The Anti-Inflammatory Elixir**
Known for its anti-inflammatory and immune-boosting benefits, golden milk has become popular for its taste and health advantages. Turmeric and black pepper in golden milk have anti-inflammatory properties that help with fatigue, promoting alertness over time.
Pineapple-Celery-Lime Juice: A Hydrating, Refreshing Blend**
This invigorating juice combination offers a refreshing, hydrating start to the day. Rich in enzymes, such as bromelain, it aids digestion. Opt for cold-pressed juices or homemade versions to minimize added sugars.
Mushroom Coffee: A Buzzy Morning Option**
Mushroom coffee, a rising trend, offers a blend of mushroom extracts like lion's mane, chaga, reishi, and cordyceps, providing cognitive support and sustained energy without the jitteriness of caffeine.
Elevate Your Mushroom Coffee Experience
Discover the benefits and various types of mushroom coffee to find the perfect addition to your morning routine.
Your new morning brew awaits! Choose from a delightful selection of drinks tailored to your preferences, ensuring a more energetic start to your day.
[1] Matcha Tea: Benefits, Nutrition & Up-to-Date Information (2022). https://www.healthline.com/nutrition/matcha-tea
[2] The Role of Cannabinoids and Beyond: Building Comprehensive Cannabinoid Profiles (2022). https://www.researchgate.net/publication/350696820_The_Role_of_Cannabinoids_and_Beyond_Building_Comprehensive_Cannabinoid_Profiles
[3] Guayusa: What Is This Amazonian Tea and Does It Live Up to the Hype? (2023). https://www.healthline.com/nutrition/guayusa
[4] Energy Drinks: The Health Impact & What to Look Out For (2021). https://www.healthline.com/nutrition/energy-drinks#advantages
[5] The Benefits of Lion’s Mane Mushroom: A Comprehensive Guide (2021). https://www.healthline.com/nutrition/lions-mane-mushroom
[6] Chaga Mushroom Benefits, Uses, and Side Effects (2022). https://www.healthline.com/nutrition/chaga-mushroom
[7] Reishi Mushroom: Benefits, Dosage, Side Effects, and Interactions (2022). https://www.healthline.com/nutrition/reishi-mushroom
[8] Cordyceps Mushroom: Benefits, Uses, Side Effects, and Dosage (2022). https://www.healthline.com/nutrition/cordyceps
- Enhance your lifestyle with realsimple and nutritious diet choices for food-and-drink, such as exploring global-cuisines like beet juice for a natural morning energy boost.
- Incorporate matcha green tea, a calming yet energizing option, into your daily food-and-drink menu for a perfect balance of caffeine and antioxidants.
- To boost stamina and mental alertness, consider yerba mate, a South American tea with caffeine, theobromine, and theophylline, for a gentle energy kick-start.
- For caffeine-free and gut-friendly beverages, try chicory coffee or mushroom coffee, which offer low-stimulant morning drinks with various health benefits.
- Stay hydrated and maintain healthy nutrition with pineapple-celery-lime juice or golden milk, both offering refreshing, immune-boosting, and digestion-aiding properties.
- When shopping and storing food-and-drink items, consider the health benefits and various types of mushroom coffee, such as lion's mane, chaga, reishi, and cordyceps, for sustained energy without jitteriness.
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