In a brief span of 10 minutes, I attempted a comprehensive Pilates full-body workout routine, and the outcomes took me by surprise.
Georgia Weibel, a popular Pilates instructor known as Pilates With Georgia, has shared a new 7-minute Pilates routine designed to target the upper body and core muscles. This routine can be found on her Instagram post with the handle @pilateswithgeorgia.
The routine consists of four exercises that focus on engaging the side body, core, glutes, and upper body muscles with controlled movements, pulses, and isometric holds. The aim is to strengthen and sculpt these areas efficiently within a short timeframe.
Key elements of the routine include core engagement, side body targeting, upper body lift and hold, pulsing repetitions, and controlled leg movements. Each move in the Pilates routine is performed for 6 to 8 repetitions.
One of the key exercises in the routine is the plank press, which particularly engages the upper body, especially the shoulders. The routine is a low-impact alternative to strength workouts, making it perfect for days when one wants to focus on their upper body without overexerting.
The routine is suitable for all levels, as it focuses on precision and control rather than speed. The video titled "Mini PILATES class // Side Body // 6 minutes" on YouTube demonstrates these movements clearly and can be followed for exact timing and form cues.
The individual finds that adding Pilates workouts to their exercise routine has helped them build core strength, improve posture, and work on coordination. However, they still prefer weightlifting over other resistance training styles and believe that Pilates complements their weight training effectively, but does not replace it.
On a day when the individual felt tired, they swapped a usual hour-long strength workout for Weibel's Pilates session. They found that the routine, though not a full-body workout for them, is a great option for engaging the core muscles throughout, including during moves like the half roll-down and double-leg stretch.
However, the routine does not challenge the lower-body muscles enough for the individual, as they are used to doing squats and lunges with weights. Despite this, the individual considers the Pilates routine a great addition to their exercise routine, offering a low-impact alternative to strength workouts.
[1] Source: Georgia Weibel's YouTube video
[1] Georgia Weibel's YouTube video titled "Mini PILATES class // Side Body // 6 minutes" demonstrates a low-impact Pilates routine that focuses on precision and control. This 6-minute routine, also available on her Instagram post @pilateswithgeorgia, targets the upper body, core, glutes, and side body with engaging moves like the plank press, half roll-down, and double-leg stretch. The individual finds it a beneficial addition to both their fitness-and-exercise and health-and-wellness routines, offering aspects of therapies-and-treatments for the body while also contributing to workplace-wellness and lifestyle goals. Despite not challenging the lower-body muscles as much as the individual's usual strength workouts, they consider this routine a useful alternative for engaging core muscles on days when energy levels are low. [2] This Pilates workout seamlessly integrates into the home-and-garden lifestyle, offering a quick, effective exercise option that requires minimal space and equipment. [3] The science behind Pilates explains that this form of exercise emphasizes correct alignment, control, and core engagement, promoting better posture, flexibility, and alignment, all crucial aspects of nutrition and overall wellness. [4] From yoga to weightlifting, nutrition plays a significant role in fueling the body to optimize workout performance and recovery. [5] For those seeking a holistic approach to health-and-wellness, incorporating yoga, Pilates workouts, and a balanced diet can contribute to a comprehensive lifestyle and garden-of-life that positively impacts the individual's physical, mental, and emotional well-being.
