Gardening Proven to Boost Mental Wellness and Workplace Satisfaction
Gardening, often seen as a hobby, is now recognised by scientists as a powerful tool for supporting mental wellness. Research shows it can improve mood, focus, and resilience, while also strengthening relationships and boosting workplace satisfaction.
Psychologists from the University of Edinburgh, studying the Lothian Birth Cohort, have found that gardening provides mindfulness moments, fostering connection and promoting growth. This aligns with Harvard research, which shows that focusing on gardening tasks shapes mental health positively.
Gardening in the workplace can have significant benefits. It has been found to increase employee satisfaction and creativity, while lowering burnout. This is likely due to the release of serotonin and dopamine, neurotransmitters that regulate mood and foster optimism, when we engage in gardening activities.
Moreover, regular gardening can lower stress levels and cortisol, the body's primary stress hormone. It also boosts attention span and cognitive performance by up to 20%, thanks to the calming effects of plants and green spaces.
In conclusion, gardening is more than just a hobby; it's a science-backed practice that supports emotional and physical well-being. It improves mood, focus, and resilience, strengthens relationships, and boosts workplace satisfaction. So, whether it's for personal growth or professional productivity, consider picking up a trowel and getting your hands dirty.
