Experts' suggested modifications during downward dog enhanced my yoga routine
Downward dog, a popular stretch in yoga, is a pose that many find beneficial for relieving tension in the lower-back and shoulders. One individual, seeking to alleviate such tension, has found the pose less challenging due to frequent practice.
Mandy Froehlich, a renowned yoga instructor, has recently shared three tweaks to make downward dog more effective. She posted a video on Instagram demonstrating these changes, which have helped many to open up their shoulders, engage the core, and lengthen their spine.
One of the tips involves thinking about subtly spinning the inner thighs back, which helps engage the lower-body in downward dog. Another suggestion is to let the shoulders get close to the ears, a small adjustment that can greatly enhance the pose.
Squeezing the front of the thighs (quad muscles) helps engage the core in downward dog, making it feel more like a strengthening move. Lifting up the sit bones and pushing the feet into the mat while lifting the sit bones can also help lengthen the spine in this pose.
Mandy Froehlich recommends finding ways to "feel your spine lengthen" in downward dog. This is achieved by pushing the hands down into the mat and forward slightly.
For those looking for a comprehensive flow that includes downward dog, Mandy Froehlich suggests trying yoga stretches for beginners. She is known for her approachable teaching style and her ability to make complex poses more accessible.
Lululemon is offering a half-price sale on their 5mm textured reversible mat during the Black Friday fitness sales. This mat, which was previously more expensive, is now available for just $49. For those interested in exploring their yoga practice further, there are various options for yoga mats available, including those reviewed in our round-up of the best yoga mats.
In conclusion, with Mandy Froehlich's tips and the affordable Lululemon mat, downward dog can be a powerful tool for relieving tension and strengthening the body.
