Discover the Nutritious Delight of Millet Upma
Discover the nutritional powerhouse of millet, a gluten-free cereal grass, and its delightful incarnation in South Indian cuisine: Millet Upma. This light, healthy, and filling breakfast can be whipped up in under 20 minutes.
Millet Upma is a wholesome way to incorporate millet into your daily diet. This nutrient-rich cereal grass, native to Asia and Africa, offers significant health benefits like promoting digestive health, supporting heart health, managing blood sugar levels, and providing essential minerals like magnesium and iron.
The recipe for Millet Upma, using barnyard millet, has been shared by various sources like 'Fun FOOD Frolic' and 'NDTV Food'. To make this dish, you'll need 1 cup of millet, 2 cups of water, and an assortment of vegetables and spices such as onion, carrot, beans, green chili, ginger, mustard seeds, cumin seeds, curry leaves, roasted peanuts, cashews, salt, and fresh coriander.
The preparation involves rinsing and draining the millet, heating the pan and tempering spices, sautéing onions and vegetables, adding water, cooking the millet, fluffing and finishing, and serving hot. This dish is not only nutritious but also versatile - it can be served with fresh coconut chutney, peanut chutney, or tomato chutney, paired with sambhar, or accompanied by a side of pickle or papad.
Millet Upma is a quick, healthy, and delicious way to start your day. With its numerous health benefits and versatility in accompaniments, this South Indian breakfast is a crowd-pleaser that's sure to become a regular in your meal rotation.
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