Building a complete physique without the need for a gym - Six efficient dumbbell exercises to consider
Boost your energy levels and strength with a full-body dumbbell workout, designed by personal trainer Sara Kathryn. This challenging routine can be done with a simple set of dumbbells, making it accessible for everyone. The workout consists of six compound exercises that target multiple muscle groups simultaneously, aiding in calorie burn. These compound moves include variations on two classic strength training moves: planks and squats. To perform this routine, complete 10 repetitions of each exercise and do four circuits of the routine in total. It's recommended to move slowly and intentionally during the workout to maintain proper form and encourage muscle engagement. Rest is allowed between rounds or exercises if muscles feel overly fatigued. Plank moves primarily strengthen the core, which includes the mid-body muscles responsible for posture, stability, balance, and spinal support. Strengthening the core could help alleviate back pain. Squats, on the other hand, boost energy expenditure as they use the large muscles in the legs. For this workout, a recommended set of dumbbells is the Signature Fitness Rubber Encased Hex Dumbbell 10lb Pair. Currently on sale for $29.99 at Amazon, this dumbbell set is part of the Black Friday weights sales. Previously more expensive, this sale presents an excellent opportunity to invest in home fitness equipment. If you're looking to upgrade your dumbbells, there's also a guide to the best adjustable dumbbells available to help you choose the next set of weights. Additionally, there are other full-body routines available, such as a six-move beginner bodyweight workout and a comprehensive full-body resistance band workout. Remember, it's essential to prioritise safety and proper form during your workout. If you're new to strength training, consider consulting a fitness professional to ensure you're performing exercises correctly. Happy lifting!
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