Build Upper-Body Strength: Hayley Madigan's Dumbbell Workout
Fitness trainer Hayley Madigan has designed a beginner-friendly upper-body workout using just a pair of dumbbells. This four-move routine targets multiple muscle groups, enhancing functional strength for everyday tasks. Remember to take adequate rest periods for muscle recovery.
The workout consists of four exercises: bicep curls, shoulder press, bent-over rows, and Russian twists. Aim for 8-12 repetitions of each, completing the circuit 3 times. Start with a weight that feels challenging yet allows for correct form to avoid injury. Trainer Madigan suggests progressive overload to build muscle and strength over time.
Between exercises, take a 15-second break, and between circuits, rest for 30 seconds. This gives muscles time to recover. Expect some delayed-onset muscle soreness (DOMS) after the first session, which is normal.
Hayley Madigan's dumbbell routine targets arms, shoulders, back, and core muscles, improving overall functional strength. To progress, gradually increase the weight. Remember to rest adequately between exercises and circuits for muscle recovery. This workout requires a pair of dumbbells, with adjustable ones recommended for easy weight changes.
