Bodyweight Upper-Body Workout: Effective & Challenging
A personal trainer's bodyweight upper-body workout has been found to be challenging and effective. The routine, created by Berenice Salazar, focuses on core engagement and upper-body strength, helping to prevent lower-back pain. The author, who typically neglects back exercises, completed four rounds of the workout.
The workout consists of four moves, starting with push-ups that target the triceps and chest muscles. These can be modified by performing them on the knees. The routine also includes planks, which help improve core stability and balance. Salazar's workout focuses on core engagement, which is crucial for maintaining balance and stability during the exercise, preventing lower-back pain. The author found the workout challenging, even with fatigued muscles, and felt tight in the shoulders and core afterwards. They performed stretching exercises to cool down.
The author recommends this bodyweight back workout for those looking to improve upper-body strength and core stability. Consuming enough protein is also advised for muscle recovery and growth when strength training regularly. Salazar's workout is a great option for those who prefer bodyweight exercises or have limited access to gym equipment.
