15-Minute Home Workout Targets Core, Arms, and Glutes
A fitness enthusiast has praised a 15-minute workout for its efficiency in targeting multiple muscle groups, including the core, arms, and glutes. The workout, which can be done at home with adjustable dumbbells, is challenging but suitable for those with some fitness experience. The workout consists of five functional exercises, designed to engage various body parts and mimic everyday movements. It targets abdominal muscles, arms, hip flexors, and glutes, providing a full-body workout in a short time. The individual, who tried a 10-minute core workout created by a personal trainer, found it challenging and effective. They prioritize core strength for overall fitness and to enhance performance in CrossFit workouts. Maintaining proper posture and actively engaging the core during the exercises is crucial for maximizing effectiveness. Strong core muscles support the back and help minimize lower-back pain, especially for those who work desk jobs and sit frequently. The workout can be combined with other exercises, such as running or leg workouts, for a comprehensive full-body routine. The 15-minute workout, which can be done at home with minimal equipment, offers a challenging and efficient way to target multiple muscle groups. It is suitable for those with some fitness experience but may be too intense for beginners. Incorporating this workout into a full-body routine can help improve overall fitness and support back health, especially for those who sit frequently.
