10-Minute Core Workout for Functional Strength: Expect Muscle Soreness
New to functional workouts? Expect some muscle soreness the next day, known as delayed-onset muscle soreness (DOMS). But don't worry, it's a sign your body's adapting. Let's delve into a 10-minute core workout that builds functional strength, perfect for beginners.
This workout uses just one kettlebell, chosen for a challenge without compromising form. It's designed to mimic everyday activities, developing full-body muscular system, mobility, and flexibility. Each exercise is performed for 50 seconds on one side, rested for 15 seconds, then repeated on the other side. A yoga mat softens the surface for floor-based exercises. After the workout, a post-workout smoothie with low-sugar, low-fat protein powders can aid muscle recovery.
Functional strength training differs from regular resistance training. It focuses on the bigger fitness picture, not just isolated muscles. It's about real-life strength, not just gym gains.
This 10-minute core workout is an excellent starting point for functional fitness. Expect some muscle soreness, but know it's a normal part of adaptation. Fuel recovery with a post-workout smoothie, and you're on your way to full-body strength and mobility.
